Intuitive Eating

Have you struggled with food, guilt, over-eating, under-eating, dieting, bingeing or hating your body? The path of the diet with the promise of perfection is long and treacherous; with conflicting advice about which diet will lead you to happiness – paleo, fasting, low carb, low fat, no sugar, juicing and the list goes on. For…

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5 Foods that Heal

Healing the body can be a large task with many paths to health, fortunately there are several foods that can help you heal naturally. For those of us living in the western world we have access to an abundance of food, the following are my top five foods that are delicious as well as healing…

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Give Back

The greatest joy in life can be found when your focus is on what you give to improve the happiness of another. When you’re feeling low and lets face it, even the best of us have down days, nothing can cheer you up faster than placing your energy on helping others. If you’re anything like…

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